To Schedule a Complimentary Personal Fitness Training Session, feel free to call me at (267) 270 - 9507 or email me by clicking the image below:

Jeff The Trainer Personal Fitness Training

Ever wonder how the bodies of Professional Athletes, especially Professional Boxers & UFC Fighters always look so good? It's no secret that almost all the Professional Fighters use Personal Fitness Trainers to help their bodies become as fit possible. So if you want a body like Adonis or A Diva, you need Jeff The Trainer's Personal Fitness Training System, WELCOME!  YOU ARE SERIOUS, then I can help you! Utilizing the most advanced exercise techniques in the fitness field, I, Jeff The Trainer has created a Personal Fitness Training System System that can unlock your potential to improve how your body looks & improve your overall health. Why does one need a Personal Fitness Trainer? The primary objective of Personal Fitness Training is to motivate individuals to initiate a fitness program by using the services & equipment provided by I, Jeff The Trainer. As a Personal Fitness Trainer, I have a sincere desire to benefit one's community by helping clients commit to the fitness lifestyle. The most important goal of a Personal Fitness Trainer is to motivate others to lead a healthy lifestyle and to teach safe and effective techniques. Personal Fitness Trainers adhere to a strict code of conduct to ensure the highest degree of competence and ethical behavior and Personal Fitness Trainers focus on specialized education in the disciplines of anatomy, physiology, exercise science, nutrition, kinesiology ( the study of human movement ), and other related sciences. Personal Fitness Trainers ensure that you are performing the exercise the " correct way " so that you can receive the maximum benefits. The " correct way " can be defined as the proper form throughout the duration of the exercise, that your are breathing properly, focusing on target areas, & most importantly, that the exercises are being performed in a safe way. The added advantage of ultilizing the Jeff The Trainer's Personal Fitness Training System is that I'm a Martial Artist/Kick Boxing Instructor who must exercise/train all 654 Muscles of the body to perform the moves/techniques of a Martial Artist. However, you don't have to aspire to become a Martial Artist to benefit from the Jeff The Trainer's Personal Fitness Training System but utilizing these training techniques will ensure that you reach an optimal level of fitness, guaranteeing that your fitness goals are met. Feel free to click the buttons on the left side of the page to view The Kick Boxing Exercise Videos, The Full Body Standing Exercise Videos as well as The Full Body Floor Exercise Videos of my clients demonstrating the Jeff The Trainer's Personal Fitness Training System exercises. The American College of Sports Medicine (ACSM), The Center For Disease Control &  Prevention (CDC), The American Heart Association, and The National Institute of Health (NIH) all agree that regular exercise is essential for preventing injuries, combating diseases, as well as raising self-esteem.

Please be sure to get a complete physical examination & get medical clearance before starting any exercise program. The Jeff The Trainer's Personal Fitness Training System adhere's to three specific training principles. The first of these principles is called the "Specific Adaptations to Imposed Demands " or the S.A.I.D. principal, which in simple terms means " Use it or Lose it ". Once you begin the exercise program your body will begin to " adapt " to the " imposed demands " that you have placed on it by performing the exercises in the training program.